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Sports Video

  • Watch Heroes don
    Heroes don't have caps

    Watch Heroes don't have caps with video.

    382 views

  • Watch HOW TO GET A GIRLFRIEND IN 3 SIMPLE STEPS ft Sirhud Kalra Video
    HOW TO GET A GIRLFRIEND IN 3 SIMPLE STEPS ft Sirhud Kalra

    Well if you have tried everything and still not have a Girlfriend, here are the Top 3 Reasons and 3 Simple Steps that will get you a Girlfriend in 1 Month GUARANTEED by Indian Men's Coach Sirhud Kalra !

    In this Video India's Leading Mens dating Coach Sirhud kalra will tell you the 3 Steps that will help you to get a Hot Girlfriend Fast and how you can get a date. This is the best Men's Dating Advice .

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    How to get LOW BODY FAT PERCENTAGE: https://www.youtube.com/watch?v=Pj2M1AmYzwk

    For Online Personal Training: abhinavfitness@gmail.com

    Here on this channel I give Fitness Tips in Hindi regarding some of the most confusing topics of
    Bodybuilding, Muscle Building, fat Loss and general Health problems.

    Interact with me on:
    Facebook: facebook.com/abhinavmahajanfitness
    Instagram: AbhinavFitness
    Snapchat: mahajan_abhinav

    Abhinav Mahajan is an ISSA Personal Trainer and Sports Nutritionist. Along with having more than 8
    years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled
    Internationally as a Fashion Model for over 3 years.

    After delving into the world of Personal Development and Motivational Speaking, he has dedicated his
    life to help the Youth to reach their Highest Potential by achieving not only good aesthetics but also a
    fully functional body, a Healthy Mind, better Grooming Skills and address to some of the most common
    problems faced by the Youth.

    Watch HOW TO GET A GIRLFRIEND IN 3 SIMPLE STEPS ft Sirhud Kalra With HD Quality

    286 views

  • Watch Rapid Fire- Pratik VS Munmun Video
    Rapid Fire- Pratik VS Munmun

    Welcome to the official YouTube channel of Delhi Dynamos FC!

    Here you can watch exclusive content from the Lions including; daily news updates, behind-the-scenes footage and player interviews.

    Also like us on Facebook:
    https://www.facebook.com/DelhiDynamosFC

    Follow us on Twitter:
    https://twitter.com/DelhiDynamos

    Follow us on Instagram:
    https://instagram.com/delhidynamosfc

    Watch Rapid Fire- Pratik VS Munmun With HD Quality

    1287 views

  • Watch तो इस वजह से गेंदबाज सहवाग से खौफ खाते थे Video
    तो इस वजह से गेंदबाज सहवाग से खौफ खाते थे

    जानिए क्यों था सहवाग का दबदबा दबदबा

    151 views

  • Watch न टेस्ट न वनडे न टी20, तो क्या चाहते हैं वीरेंद्र सहवाग Video
    न टेस्ट न वनडे न टी20, तो क्या चाहते हैं वीरेंद्र सहवाग

    क्रिकेट का कोई भी फॉर्मेट क्यों न हो, सहवाग को कोई बदल नहीं सकता

    1 views

  • Watch क्यों कोहली कभी धोनी नहीं बन सकते? Video
    क्यों कोहली कभी धोनी नहीं बन सकते?

    देखें कैसे कोहली पर है धोनी की अजेय बढ़त

    141 views

  • Watch मोहम्मद शमी को गुस्सा क्यों आया Video
    मोहम्मद शमी को गुस्सा क्यों आया

    देखिए कैसे श्रीलंकाई क्रिकेटर बेईमानी के लिए जाने जाते हैं

    163 views

  • Watch Super Sikh Run 2017 - One Race, Human Race at New Delhi | 10 Dec 2017 Video
    Super Sikh Run 2017 - One Race, Human Race at New Delhi | 10 Dec 2017

    Watch Super Sikh Run 2017 - One Race, Human Race at New Delhi | 10 Dec 2017 with HD video.

    303 views

  • Watch DIGEST 100 GRAMS PROTEIN IN 1 MEAL ( ABSORB MORE PROTEIN IN 1 HOUR ) Video
    DIGEST 100 GRAMS PROTEIN IN 1 MEAL ( ABSORB MORE PROTEIN IN 1 HOUR )

    In this Video I am going to explain a secret of how you can really Digest 100 grams of Protein in 1 Meal
    and 1 Hour.

    For Online Training Contact - Abhinavfitness@gmail.com

    Usually people have this misconception that they can digest only 25-30 grams Protein in 1 Hour or 1
    Meal. They are actually confusing Protein Digestion with Protein Absorption. Both are different things.

    There is no upper limit to protein digestion and also the studies have shown that body can absorb 10-15 grams Protein per hour. So you must watch this video to become educated and stop believing in whatever is told to you. There is nothing known as Protein Wasting.

    Research on Intermittent Fasting vs Multiple Meals a Day : http://m.ajcn.nutrition.org/content/90/5/1244

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    How to get LOW BODY FAT PERCENTAGE: https://www.youtube.com/watch?v=Pj2M1AmYzwk

    For Online Personal Training: abhinavfitness@gmail.com

    Here on this channel I give Fitness Tips in Hindi regarding some of the most confusing topics of
    Bodybuilding, Muscle Building, fat Loss and general Health problems.

    Interact with me on:
    Facebook: facebook.com/abhinavmahajanfitness
    Instagram: AbhinavFitness
    Snapchat: mahajan_abhinav
    Website: www.StrengthUpgrade.com

    132 views

  • Watch Strong Legs Workout Routine! Cycle 5 (Hindi / Punjabi) Video
    Strong Legs Workout Routine! Cycle 5 (Hindi / Punjabi)

    In this cycle we will do a Strong Legs Workout and we will do it early in cycle to change things up. This will give a good pump on legs. Make sure to legs as well and stretch and warm up before the workout.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    Following is what we performed in this routine:
    Barbell Squats
    6 Sets of 15 Reps

    Seated Leg Curl
    6 Sets of 15 Reps

    Prone Leg Curl
    6 Sets of 15 Reps

    Step Ups
    3 Sets of 33 Reps

    Leg Press
    5 Sets of 20 Reps

    Give us your feedback and let us know what you think of this series.

    Full Intermediate Cycles are in Intermediate playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Make sure to | COMMENT | LIKE | SHARE |

    If feeling SORE due to exercise!
    https://youtu.be/RFiJc6iqSt4

    Weight Loss Diet!
    https://www.youtube.com/watch?v=quWU16cJTfU

    Weight Gain Diet!
    https://www.youtube.com/watch?v=zpJLoBUzinM

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com
    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Strong Legs Workout Routine! Cycle 5 (Hindi / Punjabi) With HD Quality

    7 views

  • Watch 80 GRAMS PROTEIN IN 10 Mins - BEST BODYBUILDING HIGH PROTEIN SNACK Video
    80 GRAMS PROTEIN IN 10 Mins - BEST BODYBUILDING HIGH PROTEIN SNACK

    For Online Personal Training: abhinavfitness@gmail.com

    So here’s an easy recipe for one of the Best bodybuilding and Muscle Building High protein and High
    calorie Snack for Hardgainers and for fat Loss too in just 10 mins.

    Here are the Ingredients:

    2 Whole Eggs
    1 Egg White
    2 bananas (One for the Mixture and one for decoration)
    Oats – 50 gms (5-6 Tablespoons)
    Curd – 4-5 tablespoons
    Milk – 2-3 Tablespoons
    Whey protein – 2 Scoops
    Alpino Natural Peanut Butter – 2 Tablespoons
    Maple Syrup (Optional)

    Macros :

    Carbs = 70-75 gms
    Protein – 80-85 gms
    Fats – 27-30 gms

    For Online Personal Training: abhinavfitness@gmail.com

    Here on this channel I give Fitness Tips in Hindi regarding some of the most confusing topics of
    Bodybuilding, Muscle Building, fat Loss and general Health problems.

    Interact with me on:
    Facebook: facebook.com/abhinavmahajanfitness
    Instagram: AbhinavFitness
    Snapchat: mahajan_abhinav
    Website: www.StrengthUpgrade.com

    So protein pancakes are easiest, tastiest and most nutritional Muscle building and Bodybuilding snacks
    ever. Whether you are in a Hurry or want to just satisfy your sweet tooth, here’s a complete pancake
    recipe for you that give High Protein and High calories that help you to Gain Weight , Build Muscle and
    Lose fat. here's the full recipe for High Protein bodybuilding snack

    79 views

  • Watch V SHAPE BACK & Traps Workout! Cycle 5 (Hindi / Punjabi) Video
    V SHAPE BACK & Traps Workout! Cycle 5 (Hindi / Punjabi)

    Continuing on with a V Shape Back and Traps Workout. It is a complete workout for back and traps. Ensure to follow each cycle for 4 weeks before moving on to the next cycle. Cycle 5.

    Ensure your form is good, and make sure you stretch.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    Following is what we performed in this routine:
    Lat Pull Down
    4 Sets of 12 Reps

    Barbell Row
    6 Sets of 12 Reps

    Incline Dumbbell Row
    6 Sets of 12 Reps

    T Bar Rows
    5 Sets of 15 Reps

    Dumbbell Shrugs (5 Sec Pause)
    8 Sets of 8 Reps

    Give us your feedback and let us know what you think of this series.

    Make sure to | COMMENT | LIKE | SHARE |

    Visit our website: http://www.mybollywoodbody.com
    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch V SHAPE BACK & Traps Workout! Cycle 5 (Hindi / Punjabi) With HD Quality

    5 views

  • Watch THYROID Fat Loss Diet Plan! (Hindi / Punjabi) Video
    THYROID Fat Loss Diet Plan! (Hindi / Punjabi)

    We got a lot of questions, so we made a video for Thyroid Fat Loss DIET PLAN. How to lose weight with Thyroid. A special diet for people with thyroid, but remember that diet goes hand in hand with workout. If you are just following a diet and not working out, you won't lose weight. Follow our 100 day fat loss series for workout.

    Make sure to | COMMENT | LIKE | SHARE |

    Weight Loss Diet Plan! (Non Vegetarian)
    https://www.youtube.com/watch?v=quWU16cJTfU

    Weight Loss Diet Plan! (Vegetarian)
    https://www.youtube.com/watch?v=znr2CYc437E

    Pre-Workout Snack & Meals:
    https://www.youtube.com/watch?v=9Ww_cHR6I80

    Post-Workout Snack & Meals:
    https://www.youtube.com/watch?v=RO8G5yVJYUo

    How Many Calories Do I NEED?
    https://www.youtube.com/watch?v=6LWrbwZU37w

    100 Days Fat loss series for Women:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3feTa_uX6Q0gXrPEpF6YH6o

    Shredded in 10 series for Men:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cxumvTE8lzFwBa8AXFvhAn

    ***Find 100's of videos in our Playlists!***


    Visit our website: http://www.mybollywoodbody.com
    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch THYROID Fat Loss Diet Plan! (Hindi / Punjabi) With HD Quality

    123 views

  • Watch No.1 BICEPS EXERCISE YOU ARE NOT DOING (Grow WEAK ARMS FAST) Video
    No.1 BICEPS EXERCISE YOU ARE NOT DOING (Grow WEAK ARMS FAST)

    For Online Training - abhinavfitness@gmail.com

    So here’s one of the best and most unique Biceps Exercise variation to build huge arms and big biceps.

    Now How to grow Weak Arms ? Growing Arms can be a big pain if you are not introducing Exercise Variations. This exercise will not only give you a huge biceps pump but will also make your Biceps growth fast. The exercise is known as barbell 21s which is known for giving bigger biceps in just few sessions.

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    How to Get Huge Biceps Fast - https://www.youtube.com/watch?v=4jhVnJjfAY0

    How to get LOW BODY FAT PERCENTAGE: https://www.youtube.com/watch?v=Pj2M1AmYzwk

    For Online Personal Training: abhinavfitness@gmail.com

    Here on this channel I give Fitness Tips in Hindi regarding some of the most confusing topics of Bodybuilding, Muscle Building, fat Loss and general Health problems.

    Interact with me on:
    Facebook: facebook.com/abhinavmahajanfitness
    Instagram: AbhinavFitness
    Snapchat: mahajan_abhinav
    Website: www.StrengthUpgrade.com

    Abhinav Mahajan is an ISSA Personal Trainer and Sports Nutritionist. Along with having more than 8 years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled Internationally as a Fashion Model for over 3 years.

    Watch No.1 BICEPS EXERCISE YOU ARE NOT DOING (Grow WEAK ARMS FAST) With HD Quality

    13 views

  • Watch 5 Best TIPS to Gain Weight in GYM! (Hindi / Punjabi) Video
    5 Best TIPS to Gain Weight in GYM! (Hindi / Punjabi)

    These are 5 TOP TIPS to Gain Weight in a gym. 5 principles that you need to follow when doing weight training. If you follow these principles you will gain weight for sure. If you are unable to gain weight then go over these tips and see which one you aren't following and fix it.

    Give us your feedback and let us know what you think of this video.

    Weight Gain Diet Plan:
    https://www.youtube.com/watch?v=zpJLoBUzinM

    All Diet Plans Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    Make sure to | COMMENT | LIKE | SHARE |

    If feeling SORE due to exercise!
    https://youtu.be/RFiJc6iqSt4

    Weight Gain Diet!
    https://www.youtube.com/watch?v=zpJLoBUzinM

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com
    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    Watch 5 Best TIPS to Gain Weight in GYM! (Hindi / Punjabi) With HD Quality

    15 views

  • Watch Kalu Uche- His Journey Video
    Kalu Uche- His Journey

    Welcome to the official channel of Delhi Dynamos FC!

    Here you can watch exclusive content from the Lions including; daily news updates, behind-the-scenes footage and player interviews.

    Also like us on Facebook:
    https://www.facebook.com/DelhiDynamosFC

    Follow us on Twitter:
    https://twitter.com/DelhiDynamos

    Follow us on Instagram:
    https://instagram.com/delhidynamosfc

    Watch Kalu Uche- His Journey With HD Quality

    3469 views

  • Watch Maratha Arabians New Team Launch | T10 Cricket League | Sohail Khan, Virender Sehwag Video
    Maratha Arabians New Team Launch | T10 Cricket League | Sohail Khan, Virender Sehwag

    Maratha Arabians New Team Launch | T10 Cricket League | Sohail Khan, Virender Sehwag - Stay Tuned For More Bollywood News

    Check All Bollywood Latest Update on our Channel

    Subscribe to our Channel https://goo.gl/UerBDn

    Like us on Facebook https://goo.gl/7Q896J

    Follow us on Twitter https://goo.gl/AjQfa4

    Circle us on G+ https://goo.gl/57XqjC

    Follow us on Instagram https://goo.gl/x48yEy

    Watch Maratha Arabians New Team Launch | T10 Cricket League | Sohail Khan, Virender Sehwag With HD Quality

    128 views

  • Watch TOP 3 CHEST EXERCISES NO ONE KNOWS IN INDIA (FOR WEAK CHEST) Video
    TOP 3 CHEST EXERCISES NO ONE KNOWS IN INDIA (FOR WEAK CHEST)

    For Online Training Contact - Abhinavfitness@gmail.com

    So here are Top 3 Chest Exercises for Weak Chest that no one will tell you in India.

    Most guys are still struggling with weak upper chest. Well here are best 3 Moves which will help you to not only Grow Weak Chest but specifically grow weak upper chest. So now you can build your Weak Pecs fast.

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    Time Under Tension video - https://www.youtube.com/watch?v=90gsFxZ_8Ek

    How to get LOW BODY FAT PERCENTAGE: https://www.youtube.com/watch?v=Pj2M1AmYzwk

    For Online Personal Training: abhinavfitness@gmail.com

    Here on this channel I give Fitness Tips in Hindi regarding some of the most confusing topics of Bodybuilding, Muscle Building, fat Loss and general Health problems.

    Interact with me on:
    Facebook: facebook.com/abhinavmahajanfitness
    Instagram: AbhinavFitness
    Snapchat: mahajan_abhinav
    Website: www.StrengthUpgrade.com

    Abhinav Mahajan is an ISSA Personal Trainer and Sports Nutritionist. Along with having more than 8 years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled Internationally as a Fashion Model for over 3 years.

    171 views

  • Watch Delhi Dynamos F.C. celebrated Head Coach, Miguel Angel Portugal
    Delhi Dynamos F.C. celebrated Head Coach, Miguel Angel Portugal's birthday.

    Welcome to the official YouTube channel of Delhi Dynamos FC!

    Here you can watch exclusive content from the Lions including; daily news updates, behind-the-scenes footage and player interviews.

    Also like us on Facebook:
    https://www.facebook.com/DelhiDynamosFC

    Follow us on Twitter:
    https://twitter.com/DelhiDynamos

    Follow us on Instagram:
    https://instagram.com/delhidynamosfc

    Watch Delhi Dynamos F.C. celebrated Head Coach, Miguel Angel Portugal's birthday. With HD Quality

    3416 views

  • Watch Sohail Khan, Virender Sehwag Launch Of Maratha Arabians Team Jersey & Set For A Fresh Battle Ground Video
    Sohail Khan, Virender Sehwag Launch Of Maratha Arabians Team Jersey & Set For A Fresh Battle Ground

    Watch out Sohail Khan, Virender Sehwag Launch Of Maratha Arabians Team Jersey & Set For A Fresh Battle Ground

    226 views

  • Watch BEST SIX PACK ABS WORKOUT PLAN in 10 Minutes (EASY to do at HOME) Video
    BEST SIX PACK ABS WORKOUT PLAN in 10 Minutes (EASY to do at HOME)

    Here's a Full 10 Mins Easy Workout for Six Pack Abs which can be done at Home.

    In this video I will give you a 10 Min Abs Circuit which you can easily perform at Home or at Gym. There are 4 Exercises. reverse Crunches, Ab Crunches, Knee to Elbow Crunches and Plank Holds.

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    5. Protein Bars : http://amzn.to/2hqeusD

    6. Multivitamin : http://amzn.to/2iiderg

    Resistance Bands for Home Workouts : http://amzn.to/2wyi9ZX

    Camera Used (Panasonic Lumix GH 4) : http://amzn.to/2wlYukL

    Mic used (Rode Video MicGo ) : http://amzn.to/2z5UXal

    Lapel Mic used (Rode Lavalier Mic): http://amzn.to/2z5xGW6


    How to get LOW BODY FAT PERCENTAGE: https://www.youtube.com/watch?v=Pj2M1AmYzwk

    For Online Personal Training: abhinavfitness@gmail.com

    Here on this channel I give Fitness Tips in Hindi regarding some of the most confusing topics of Bodybuilding, Muscle Building, fat Loss and general Health problems.

    Interact with me on:
    Facebook: facebook.com/abhinavmahajanfitness
    Instagram: AbhinavFitness
    Snapchat: mahajan_abhinav
    Website: www.StrengthUpgrade.com

    Abhinav Mahajan is an ISSA Personal Trainer and Sports Nutritionist. Along with having more than 8 years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled Internationally as a Fashion Model for over 3 years.

    172 views

  • Watch Opened
    Opened 'Monkey Mayhem Fight Club' fitness training Center at Hampanakatte, Mangaluru.

    For More News & Updates Keep Watching V4news 24x7 Or You May Log into v4news.com
    & facebook.com/V4news

    7 views

  • Watch Delhi Dynamos F.C. Training session- 30-11-2017 Video
    Delhi Dynamos F.C. Training session- 30-11-2017

    Welcome to the official YouTube channel of Delhi Dynamos FC!

    Here you can watch exclusive content from the Lions including; daily news updates, behind-the-scenes footage and player interviews.

    Also like us on Facebook:
    https://www.facebook.com/DelhiDynamosFC

    Follow us on Twitter:
    https://twitter.com/DelhiDynamos

    Follow us on Instagram:
    https://instagram.com/delhidynamosfc

    Watch Delhi Dynamos F.C. Training session- 30-11-2017 With HD Quality

    3502 views

  • Watch FULL BODYBUILDING DIET and WORKOUT PLAN DURING EXAMS for Students Video
    FULL BODYBUILDING DIET and WORKOUT PLAN DURING EXAMS for Students

    Here's a Complete Diet Plan and Workout Plan for Muscle gain and fat Loss During Exams for Students.

    Full Body Workout
    Home Workout

    It can become extremely tough during exams to maintain your Diet and workouts. having a plan is very important to maintain your Muscle gains and keep losing fat. In this video you will get a complete plan so that you can build Muscle and Lose fat. Also you can perform Home Workouts if you cannot go to the gym.

    Best Supplements for Bodybuilding

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    2. Fish Oil (Omega 3) : http://amzn.to/2yYY7NH

    3. Creatine : http://amzn.to/2z05p11

    4. BCAA’s : http://amzn.to/2xDQRCM

    5. Protein Bars : http://amzn.to/2hqeusD

    6. Multivitamin : http://amzn.to/2iiderg

    Resistance Bands for Home Workouts : http://amzn.to/2wyi9ZX

    Camera Used (Panasonic Lumix GH 4) : http://amzn.to/2wlYukL

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    Lapel Mic used (Rode Lavalier Mic): http://amzn.to/2z5xGW6


    How to get LOW BODY FAT PERCENTAGE: https://www.youtube.com/watch?v=Pj2M1AmYzwk

    For Online Personal Training: abhinavfitness@gmail.com

    Interact with me on:
    Facebook: facebook.com/abhinavmahajanfitness
    Instagram: AbhinavFitness
    Snapchat: mahajan_abhinav
    Website: www.StrengthUpgrade.com

    105 views

  • Watch Five interesting facts about Indian women
    Five interesting facts about Indian women's hockey team captain Rani Rampal

    Rani Rampal is not only an exceptional hockey player, but she is also an outstanding captain.
    ------------------------------------------------------------------------------------------------

    For more videos : http://www.catchnews.com/video/

    Watch Five interesting facts about Indian women's hockey team captain Rani Rampal With HD Quality

    577 views

  • Watch Killer SHOULDERS & BICEPS Workout! Cycle 5 (Hindi / Punjabi) Video
    Killer SHOULDERS & BICEPS Workout! Cycle 5 (Hindi / Punjabi)

    Amazing Shoulder and Bicep workout in our next Cycle. This will give you a great pump. We will cover strong on rear, then middle and front in a new way. Watch the video and follow it and let us know how good it was for you.

    Ensure your form is good, and make sure you stretch.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    Following is what we performed in this routine:
    Incline Delt Fly
    4 Sets of 12 Reps

    Side Dumbbell Raises
    4 Sets of 20 Reps

    Bend Over Delt Fly
    4 Sets of 15-20 Reps

    Shoulder Press
    6 Sets of 6-8 Reps

    Alternate Dumbbell Curl
    3 Sets of 8 Reps

    Wide Grip Barbell Curl
    2 Sets of 8-10 Reps

    Close Grip Barbell Curl
    2 Sets of 8-10 Reps

    Incline Hammer Curl
    3 Sets of 15 Reps (3 Sec pause)

    Give us your feedback and let us know what you think of this series.

    Full Intermediate Cycles are in Intermediate playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Make sure to | COMMENT | LIKE | SHARE |

    Visit our website: http://www.mybollywoodbody.com
    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Killer SHOULDERS & BICEPS Workout! Cycle 5 (Hindi / Punjabi) With HD Quality

    140 views

  • Watch THE MAN COMPANY BEARD PRODUCTS REVIEW - Beard Wash,  Beard Oil and Beard Wax Video
    THE MAN COMPANY BEARD PRODUCTS REVIEW - Beard Wash, Beard Oil and Beard Wax

    An Honest review for The Man Company Beard Products Range.

    Link to Buy the Man Company products : https://www.themancompany.com/

    Use code ABHINAV20 at Checkout for flat 20% Discount

    Here's an honest products review for The man Company beard Wash , The man Company beard oil and The man Company beard Wax.

    How to Apply Beard Oil : https://www.youtube.com/watch?v=6fQTi9vaFKA

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    Lapel Mic used (Rode Lavalier Mic): http://amzn.to/2z5xGW6


    By Abhinav Mahajan - HINDI GROOMING CHANNEL

    Interact with me on:
    Facebook: facebook.com/abhinavmahajanfitness
    Instagram: AbhinavFitness
    Snapchat: mahajan_abhinav

    Watch THE MAN COMPANY BEARD PRODUCTS REVIEW - Beard Wash, Beard Oil and Beard Wax With HD Quality

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    For this we do Chest and Tricep Split Workout for our next cycle.
    As we get into Cycle 5 our workouts are getting simpler yet powerful. We target upper and inner chest to pop that chest out and give it good mass. This is a very powerful workout for your chest. If you loved it, give us a comment.

    Ensure your form is good, and make sure you stretch.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    Following is what we performed in this routine:
    Incline Barbell Press
    8 Sets of 8 Reps (Increase weight after every 2 sets)

    Incline Dumbbell Fly
    3 Sets of 15 Reps

    Plate Press
    4 Sets of 8-10 Reps

    Cross Cable Fly
    4 Sets of 12-15 Reps

    Seated Overhead Tricep Extension
    4 Sets of 12 Reps

    Tricep Rope Push Down
    5 Sets of 15 Reps (3 Sec pause)

    Tricep Kick Back
    3 Sets of 33 Reps

    Give us your feedback and let us know what you think of this series.

    Full Intermediate Cycles are in Intermediate playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

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    For More News & Updates Keep Watching V4news 24x7 Or You May Log into v4news.com
    & facebook.com/V4news

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    Rupinder Pal Singh- The social media king of Indian Hockey team

    Rupinder Pal Singh one of the best drag-flicker of the world and penalty corner expert was born on 11 November 1990. Rupinder is a professional Hockey player and he had represented Indian in the 2014 Commonwealth Games at Glasgow, the Summer Olympic Games of 2016 at Rio de Janeiro and 2014 Asian Games at Incheon.
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    INTERMITTENT FASTING (in Hindi) - TOP 3 MISTAKES on IF DIET for Men and Women

    These are the Top 3 mistakes to avoid while on Intermittent fasting.

    Intermittent fasting or IF diet is a diet plan where you Fast for 16-20 hours and eat all your calories in the remaining part of the day. Intermittent Fasting is a powerful tool both for men and women to lose fat fast or faster weight loss as there are metabolic changes due to fasting which helps to burn more fat in less time

    This video is all about the top 3 most common things to avoid on IF or Intermittent Fasting.

    Best Book on Intermittent fasting Weight loss :

    Max Muscle Min fat : http://amzn.to/2lV42hv

    How to get LOW BODY FAT PERCENTAGE: https://www.youtube.com/watch?v=Pj2M1AmYzwk

    For Online Personal Training: abhinavfitness@gmail.com

    Interact with me on:
    Facebook: facebook.com/abhinavmahajanfitness
    Instagram: AbhinavFitness
    Snapchat: mahajan_abhinav
    Website: www.StrengthUpgrade.com

    Abhinav Mahajan is an ISSA Personal Trainer and Sports Nutritionist. Along with having more than 8 years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled Internationally as a Fashion Model for over 3 years.

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    Dipa Karmakar- First female Indian gymnast

    Gymnastic is a game which has not been understood by India's vast population so far. Despite this, the daughter of country, Dipa Karmakar has earned a name in this game
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    For more videos : http://www.catchnews.com/video/

    Watch Dipa Karmakar- First female Indian gymnast With HD Quality

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    Vikas Krishan Yadav- The Indian boxer who may write history in the Olympic games

    The boxer of India Vikas Krishan Yadav who was born on 10 February 1992 in Bhiwani district of Haryana was left disappointed in both London Olympics 2012 and Rio Olympics 2016.
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    For more videos : http://www.catchnews.com/video/


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    Gagan Narang- The inspirational journey of the Olympic medalist of India

    The Ace Indian shooter Gagan Narang created a buzz by winning Bronze Medal in the Men's 10 m Air Rifle Event at the 2012 Summer Olympics in London. Gagan became a household name in India with his praiseworthy accomplishment in the London Olympics.
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    Watch Gagan Narang- The inspirational journey of the Olympic medalist of India With HD Quality

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    Post Match Celebration- FC Pune City VS Delhi Dynamos FC

    Welcome to the official YouTube channel of Delhi Dynamos FC!

    Here you can watch exclusive content from the Lions including; daily news updates, behind-the-scenes footage and player interviews.


    Also like us on Facebook:
    https://www.facebook.com/DelhiDynamosFC

    Follow us on Twitter:
    https://twitter.com/DelhiDynamos

    Follow us on Instagram:
    https://instagram.com/delhidynamosfc

    Watch Post Match Celebration- FC Pune City VS Delhi Dynamos FC With HD Quality

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    Bhuvneshwar Kumar To Tie Knot With His Friend Nupun Nagar | Marriage To Held at Mirath | iNews

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    360 Degree Camera View of Khardung La Pass Ladakh 2017 Season.

    I traveled to LEH Ladakh along with Bulu Biker, Moto Stories and few other friends for 5 days. Visited khardungla pass , nubra valley and many other placed. I Primarily rode the Bajaj Dominar 400 but also rode the KTM Duke 390 and Bajaj Avenger 220 Street in Ladakh. Do stay tuned for more videos.

    My Facebook Page: www.Facebook.com/Vikas.Rachamalla
    www.facebook.com/Iammotorbiker .

    My Instagram ID: RVKVIKAS

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  • Watch Vanity Cask November 2017 + Bvlgari Box FREE - High end Luxurious skin care | JSuper Kaur Video
    Vanity Cask November 2017 + Bvlgari Box FREE - High end Luxurious skin care | JSuper Kaur

    Buy Now: Vanity Cask November 2017
    http://bit.ly/2AeJDcu

    Hello my Virtual friends! I'm from Delhi, the heart of India. I've made my channel in a quest to find my real happiness and my true-self.

    So Let's not judge each other and be the real crazy selves in #MyLittleHappySpace !


    Here, u will find makeup tutorials, skin care, hair care, tips n tricks, hacks, super easy DIY , My food n travel vlog's and snippets of my life that I'd love to share with u all.


    Follow me on all social media & be my Friend! Please do Like, Subscribe & Share :-

    * YouTube : http://www.youtube.com/c/JSuperkaurbeauty
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    For Easy Homemade Delicious Food, Snacks etc Recipe do Subscribe this channel :

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    Jessika

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    Rapid Fire- Pratik VS Munmun

    Welcome to the official YouTube channel of Delhi Dynamos FC!

    Here you can watch exclusive content from the Lions including; daily news updates, behind-the-scenes footage and player interviews.

    Also like us on Facebook:
    https://www.facebook.com/DelhiDynamosFC

    Follow us on Twitter:
    https://twitter.com/DelhiDynamos

    Follow us on Instagram:
    https://instagram.com/delhidynamosfc

    Watch Rapid Fire- Pratik VS Munmun With HD Quality

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    Assam Pavilion - 37th India International Trade Fair 2017 #IITF2017 #startupindia #Standupindia

    Watch Assam Pavilion - 37th India International Trade Fair 2017 #IITF2017 #startupindia #Standupindia with HD quality.

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    Watch Madhya Pradesh Day Celebration at IITF 2017 - Part 3 with HD video.

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    Maharashtra Day Celebration - Performance G at IITF 2017

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    This video Vanavillu Movie Theatrical Trailer | Latest Telugu Movie Trailers 2017.
    Vanavillu is one of this week’s release which was promoted quite decently. Directed by Pratheek Prem Karan, this film has hit the screens today. Let’s see whether it manages to impress the audience or not.

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    Vanavillu Movie Theatrical Trailer | Latest Telugu Movie Trailers 2017 | Top Telugu tv |

    This video about Vanavillu Movie Theatrical Trailer | Latest Telugu Movie Trailers 2017.
    Vanavillu is one of this week’s release which was promoted quite decently. Directed by Pratheek Prem Karan, this film has hit the screens today. Let’s see whether it manages to impress the audience or not.

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    Rangastalam Ramcharan Galla Lungi Adurs | Ramcharan | Samantha | Sukumar | Top Telugu tv |

    This Video About Rangastalam 1985 movie Ramcharan Galla Lungi Adurs

    The first look of rangastalam gives us the impression that it’s going to be a mass village backdrop movie , ram Charan looks extraordinary with his beard and that lungi getup the movie will be releasing on 30 th March 2018 the producers of the movie are betting high on the movie and they claim that it would be there best movie till date .

    The movie already have created enough buzz with its satellite rights sold at sky high prices and with the first look it will shatter the domestic markets distributors are ready to buy for a fancy price as this is the first big summer release .

    Rangastalam is said to be a Turner for Sukumar as well though he had success with “ nannaku prematho” distributors suffered losses in some areas

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    Kathi mahesh Shocking Comments on Ram charan Rangasthalam First Look || Rangasthalam Latest Updates

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